Methods To Help Your Partner Quit Smoking
1. Get supplies . People smoke for many reasons, one of which is alleviating boredom. Your boyfriend will need some sort of substitute fo...
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1. Get supplies.
People smoke for many reasons, one of which is alleviating boredom. Your boyfriend will need some sort of substitute for this behavior.
Consider keeping the following around:
* Hard candy to suck on
People smoke for many reasons, one of which is alleviating boredom. Your boyfriend will need some sort of substitute for this behavior.
Consider keeping the following around:
* Hard candy to suck on
*Straws to chew on
*Cut up fruits and veggies
2. Spend time together.
Use quitting as an excuse to engage in more activities together. Make dinner together, go to the
movies, or check out museum — anything to help take your boyfriend’s mind off of quitting.
Use quitting as an excuse to engage in more activities together. Make dinner together, go to the
movies, or check out museum — anything to help take your boyfriend’s mind off of quitting.
3. Exercise.
One of the activities that you engage in together should definitely be something physical. Exercise can alleviate many aspects of the quitting process,
including the following:
*Anxiety
One of the activities that you engage in together should definitely be something physical. Exercise can alleviate many aspects of the quitting process,
including the following:
*Anxiety
*Depression
*Irritability
*Weight gain
*Weight gain
Method Three of Four:
*Offering Distractions
4. Don’t take it personally.
People who are trying to quit smoking will often be irritable. Know that your boyfriend’s
behavior is not about you. However, you certainly have the right to call him out on rude or unkind behavior and to get away
from him entirely if this irritability becomes full-fledged abuse.
People who are trying to quit smoking will often be irritable. Know that your boyfriend’s
behavior is not about you. However, you certainly have the right to call him out on rude or unkind behavior and to get away
from him entirely if this irritability becomes full-fledged abuse.
5. Point out small victories.
For a smoker, even going a day without cigarettes is an accomplishment. Recognize
it as such, and use it as evidence that your boyfriend is capable of going without cigarettes. These small victories can increase confidence.
For a smoker, even going a day without cigarettes is an accomplishment. Recognize
it as such, and use it as evidence that your boyfriend is capable of going without cigarettes. These small victories can increase confidence.
